Established in 1993

Specialists in Pilates and Massage Therapies, Norfolk

WELCOME to Proprius PILATES, THERAPIES & TRAINING

Pilates and Soft Tissue Therapies to fit you

Here at Glebe Barn Studios & Clinic, our approachable professional team of Pilates Practitioners and Soft Tissue Therapists work on the basis that we are all unique and therefore have individual, sometimes quite different, requirements. We ensure that whether you are sporty and active, or facing health conditions that are challenging, we are well prepared and dedicated to finding a tailored solution to improve your strength , posture and well-being, whatever your circumstances.

Team at Pilates Norwich Norfolk

we offer a bespoke service

Pilates to fit you

Beginners

If you are a newcomer to Pilates, you will need to complete our 4 week Basic Principles Programme. This consists of small groups of novices allowing for individual attention to be given.

Specialist

As Soft Tissue Therapists and Pilates Practitioners, we are qualified to treat mechanical pain, including lower back and we also work with various medical conditions.

Mobility

Some of our clients are unable to access any of our mainstream classes due to various medical conditions and/or joint issues. As specialists in this area we endeavour to be inclusive to all. 

1 to 1 Sessions

We are able to offer clients with time availability constraints, tailor-made Pilates solutions, the benefits of which can help strengthen both the body and mind.

we offer sports and remedial Soft Tissue therapies

Treatments to fit you

Remedial Soft Tissue Therapy
Treatment and correction for musculoskeletal pain and dysfunction caused by life stresses.
Sports Massage & Specific Injury

Combining a variety of techniques including trigger pointing, stretching, mobilising and manipulating.

Mechanical Back Pain

Specialists in back issues, from slipped discs to scoliotic curves or bad posture.

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See where we are

We are located South Norfolk

  • Free parking
  • 15 mins South of Norwich
  • Peaceful countryside location
  • Treatment rooms all on the ground floor

Do you need further information?

If you have questions and would like to speak to us, please click on the button below to complete our online form or contact us on 01508 488083 or email us at info@propriusptt.co.uk