Pilates for Beginners

If you are a newcomer to Pilates, you will need to complete our 4 week Basic Principles Programme. These classes consist of small groups of novices, which allows individual attention to be given. The key elements are covered, including alignment, which is essential to obtain maximum benefit from this biomechanical form of exercise.

To register your interest, please contact us by email or phone with your full name and address, plus a contact telephone number. We can then place you on our list to advise you of the next scheduled course.

After you have completed the 4 week Basic Principles Programme, you will be able to join one of our mainstream classes that has a vacancy.

NB. For these sessions it is important that you can access the floor safely and without difficulty. If you are unsure, please contact us to discuss your requirements further. Specialist and Mobility sections have information that might be useful to you and give you other options to consider.

we offer a bespoke service

Pilates to fit you

Beginners

If you are a newcomer to Pilates, you will need to complete our 4 week Basic Principles Programme. This consists of small groups of novices allowing for individual attention to be given.

Specialist

As Soft Tissue Therapists and Pilates Practitioners, we are qualified to treat mechanical pain, including lower back and we also work with various medical conditions.

Mobility

Some of our clients are unable to access any of our mainstream classes due to various medical conditions and/or joint issues.  As specialists in this area we endeavour to be inclusive to all.

1 to 1 Sessions

We are able to offer clients with time availability constraints, tailor-made Pilates solutions, the benefits of which can help strengthen both the body and mind.

Do you need further information?

If you have questions and would like to speak to us, please click on the button below to complete our online form or contact us on 01508 488083 or email us at info@propriusptt.co.uk.