Pilates Timetable

Monday

Pilates Mainstream Class
9am – 10am

Pilates Mainstream Class
10.30am – 11.30am

Pilates Mobility Class
12.00pm – 1.00pm

Pilates Mainstream Class
6.00pm – 7.00pm

Pilates Mainstream Class
7.30pm – 8.30pm

Tuesday

Pilates Mainstream Class
9.30am – 10.30am

Pilates Mainstream Class
11.00am – 12.00pm

Pilates Mobility Class
4.30pm – 5.30pm

Pilates Mainstream Class
6.00pm – 7.00pm

Pilates Mainstream Class
7.30pm – 8.30pm

Wednesday

Pilates Mainstream Class
9.30am – 10.30am

Pilates Mainstream Class
11.00am 12.00pm

Pilates Mainstream Class
4.30pm – 5.30pm

Pilates Mainstream Class
6.00pm – 7.00pm

Pilates Mainstream Class
7.30pm – 8.30pm

Thursday

Pilates Mainstream Class
9.30am – 10.30am

Pilates Mainstream Class
11.00am – 12.00pm

Pilates Mobility Class
12.30pm – 1.30pm

Pilates Mainstream Class
4.30pm – 5.30pm

Pilates Mainstream Class
6.00pm – 7.00pm

Pilates Mainstream Class
7.30pm – 8.30pm

Friday

No Classes

we offer a bespoke service

Pilates to fit you

Beginners

If you are a newcomer to Pilates, you will need to complete our 4 week Basic Principles Programme. This consists of small groups of novices allowing for individual attention to be given.

Specialist

As Soft Tissue Therapists and Pilates Practitioners, we are qualified to treat mechanical pain, including lower back and we also work with various medical conditions.

Mobility

Some of our clients are unable to access any of our mainstream classes due to various medical conditions and/or joint issues.  As specialists in this area we endeavour to be inclusive to all.

1 to 1 Sessions

We are able to offer clients with time availability constraints, tailor-made Pilates solutions, the benefits of which can help strengthen both the body and mind.