Pilates in Small Groups

As a bespoke studio we are able to offer clients various options including creating their own class with friends or family.

This has the added bonus of being able to choose a specific day and time and share the cost between you. For further information and an informal discussion about the possibilities, please contact us.

we offer a bespoke service

Pilates to fit you

Beginners

If you a newcomer to Pilates, you will need to complete one of our 4 week Basic Principles Courses consisting of small groups of novices allowing for individual attention to be given.

Specialist

As soft tissue Therapists and Pilates practitioners, we are qualified to treat mechanical pain, including lower back and we also work with various medical conditions.

Mobility

Some of our clients are unable to access any of our mainstream classes, due to various medical conditions and or joint factors.  As specilists in this area we endevour to be inclusive to all.

Small Groups

As a bespoke studio we are able to offer clients various options including the creation of their own class with friends or family.  Just choose a day and time to suit you.

1 to 1 Sessions

We are able to offer clients with time availability restraints, tailor-made Pilates solutions, the benefits of which can help strengthen both the body and mind

we also offer holistic, sports and remedial massage therapies

Our Massage Therapies to fit you

Remedial Massage

Treatment and correction for musculoskeletal pain and dysfunction caused by life stresses.

Sports Massage & specific injury

Combining a variety of techniques, from trigger pointing, sketching, mobilising and manipulating.

Mobility

Some of our clients are unable to access any of our mainstream classes, due to various medical conditions and or joint factors.  As specilists in this area we endevour to be inclusive to all.

Do you need further information?

If you have questions and would like to speak to us, please click on the button below to complete our online form or contact us on 01508 488083 or email us at info@proprius-therapies.com.